Have continuous awareness. Watch every thought, word and deed.
In the book on Yoga Sutra, I have said that pranayama is absorbing the Prana shakthi from all. How can you do this? Connect everyone and everything to God. See only the good in all; then their life force will flow into you. Never find fault with others. You should see the Truth in all and enjoy bliss.
In the book on Yoga Sutra, I have said that pranayama is absorbing the Prana shakthi from all. How can you do this? Connect everyone and everything to God. See only the good in all; then their life force will flow into you. Never find fault with others. You should see the Truth in all and enjoy bliss.